Seven days of cycling the big island of Savai’i, Samoa, by Debbie and Emma of Fit to Live. A super worthwhile read of their trip with lots of pics, an
Ronel Cook used to “party with the same dedication as I now train”. She took up riding (along with body-building) in 2009 to lose weight, although a wrist injury from
To start with, we all know you can’t beat hard work and time to get results. But what happens when time is not on your side and family IS important.
Racing can be tough. Not only on the body but it can be a very mentally exhausting unless you can approach it with the right attitude. Intervals day after day,
Nicola Kirkham is a recent addition to the Niner ambassador family in NZ, but no newbie to Niner. A loyal rider of the brand for many years on her AIR